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Tel: (909) 843-7881
 andra@yogameek.com


 
 

 
 
 Workshops &
Teacher Training




108 Sun Salutations Yoga Challenge


Saturday, March 30th, 2013
11:30am - 1:30pm


Celebrate the beauty of Spring by challenging your body and mind!

Sun Salutations are the perfect yoga practice to connect breath to movement, to open and energize the body, and to discover a meditative state of mind in a dynamic, repetitive sequence.

Salutations will be practiced in series of 27, with a time of rest and reflection between each set.

No prior experience is expected or required. Just bring an open mind and a willing heart.


Cost: $35
Pre-registration is required.

Location: The Claremont Club
1777 Monte Vista Ave, Claremont, CA 91711

To register, plase call: (909) 625 6791
For additional information email: andra@yogameek.com




Soulful Journey

200 hour Yoga Teacher Training 

Whether you wish to become a yoga teacher or just deepen your knowledge and refine your practice, this teacher training will give you extraordinary tools covering a wide range of topics - from bio-mechanical alignment and anatomy to philosophy and meditation to nutrition and lifestyle. 

Program Summary:

 
Hatha Yoga Techniques & Practice

Meditation & Pranayama

Anatomy & Physiology

Teaching Methodology: Alignment, Adjustments, Sequencing

Yoga Philosophy, Lifestyle & Ethics

The Business of Teaching Yoga





Dates: TBD

Location: The Claremont Club

1777 Monte Vista Ave, Claremont, CA 91711

For additional information call: (909) 843 7881

or email: andra@yogameek.com



 

 
 
 
     andra@yogameek.com

 (909) 843-7881
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